Perform a variety of upper body training right on field with this package.  This package includes 8 sets of handles and 16 - 8lb PT-Bands.  Slightly heavier for the more mature athlete.  Ideal for rotator cuff warm-ups and total body strengthening during practice or pre-game.  Great for all sports, but especially ideal for connecting to the fence and training for baseball, softball, and tennis.  Best for grades 11 - college.