FREE SHIPPING!  Includes:  6 resistance bands (2 - 5 lb, 2 - 8 lb, 2 - 13 lb), 2 handles, 2 ankle straps that double as anchors, 1 belt, and 1 carrybag!  Ideal for any athlete (at the court, track, field) or people looking to train on the go!  Connect to fences or posts/poles with the ankle straps.