Includes:  1 wall unit, 1 storage unit, 8 bands (2 of each resistance level), 2 handles, 1 bar, 1 belt, 2 ankle straps, and 2 foot harnesses!  The PilatesWall uses our unique bands that are very similar in length and tension to traditional pilates springs.  Please choose belt size, medium fits most adults.   Replicate so many pilates exercises by subscribing to the YouTube page:  www.YouTube.com/@PilatesWall