Perfect for any team to do partner anchor training (the partner acts as the anchor see videos), or fence anchor training.  Baseball, softball, tennis, football, lacross, field hockey, golf etc, teams can connect the PT-Bands directly to any fence and do upper body workouts.  Particularly good for rotator cuff strengthening!  Includes;  sixteen 5lb PT-Bands and eight sets of handles.  Ideal for kids 6th - 10th grade.