FREE SHIPPING! Comfortable and durable ankle straps that double as anchors for your bands! When using as straps, they're great for adductor/abductor, glute, quad, hamstring, and balance exercises. As anchors, the straps can wrap around stationary poles/posts/heavy equipment etc to perform any band movement (just connect your band to the ring). MAKE SURE YOUR CONNECTION IS STATIONIONARY TO PREVENT INJURY! Easy to put on and take off. Your bench already comes with two ankle straps/anchors but additional straps work great if more than one person is using the bench or in group class settings/practices.