FREE SHIPPING! This package is ideal for anyone looking to do rotator cuff/leg warm-ups or light training before they play their sport or workout. Connect the PTBands to a net post with an ankle strap/anchor for tennis or connect the PTBand directly to a fence for shoulder/leg warm-ups in baseball/softball. Take to the gym to train multiple muscle groups by connecting the anchor to a heavy piece of equipment! Great for all athletes 10 and over. Includes: One 5lb PTBand, One 8lb PTBand, One Handle, and Two Ankle Straps/Anchors.